Long Course Weekend and Hywel Dda Health Charities join forces again to support our NHS in Wales Matthew Evans Inducted into Wales Sports Hall of Fame with the Prestigious Lord Brooke Award UPRISE BIKES ANNOUNCED AS NEW TITLE PARTNER FOR THE WALES SPORTIVE LCW Yorkshire Legacy Programme starts with Masham Primary School LCW Yorkshire announce New Swim Location for 2025 Royal Welsh Army Reserve renews vital partnership
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  22/05/2026
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  29/08/2025
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    LCW Wales

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Long Course Weekend Netherlands
22/05/2026

The Long Course Weekend is a unique sports festival where athletes participate in one, two, or all three disciplines over a distance of their choice.

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Long Course Weekend Mallorca
  03/05/2025
Long Course Weekend Mallorca
Long Course Weekend Wales
  26/06/2026
Long Course Weekend Wales
Long Course Weekend Belgium
  18/09/2026
Long Course Weekend Belgium
Long Course Weekend Netherlands
  22/05/2026
Long Course Weekend Netherlands
Long Course Weekend Yorkshire
  29/08/2025
Long Course Weekend Yorkshire
Latest Content
Latest Nutrition Training Guides STRIVE Videos
Swim Drills - Part 1
NEW
Training

Swim Drills - Part 1

There are lots of swimming drills you can do to help you with your technique and over the next few months I will be talking about which drills work best to help correct or focus on certain parts of your frontcrawl stroke.

Read Now
Maintaining Momentum in the Winter Months
NEW
STRIVE

Maintaining Momentum in the Winter Months

Winter doesn’t have to slow you down. Discover how to stay consistent, focused, and strong when motivation dips with STRIVE.

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Reflecting on your 2025
NEW
Training

Reflecting on your 2025

Everyone is different and it’s not ‘One size fits all’ when it comes to anything in life, especially in open water swimming.

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Festive Feasts
Nutrition

Festive Feasts

Christmas is a time where it’s accepted to overindulge right? Well not if you want to be at the Podium at LCW 2026!

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The dangers of alcohol
Nutrition

The dangers of alcohol

Many of my clients who come to me to lose weight drink far too much alcohol, and once they cut down, guess what ….the weight drops off.

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Energy Levels to Explode as "Truestart" Join the line up
Nutrition

Energy Levels to Explode as "Truestart" Join the line up

Truestart Coffee first made an appearance at Long Course Weekend in 2017 and this year are back bigger than ever.

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Read More
Swim Drills - Part 1
Training

Swim Drills - Part 1

There are lots of swimming drills you can do to help you with your technique and over the next few months I will be talking about which drills work best to help correct or focus on certain parts of your frontcrawl stroke.

Read Now
Reflecting on your 2025
Training

Reflecting on your 2025

Everyone is different and it’s not ‘One size fits all’ when it comes to anything in life, especially in open water swimming.

Read Now
Looking to improve your swimming technique?
Training

Looking to improve your swimming technique?

Swim Training with Heathwood Swimming

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LCW Mallorca - Our Insider Guide to Colonia Sant Jordi
Guides

LCW Mallorca - Our Insider Guide to Colonia Sant Jordi

Get the low down on our incredible new host town

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Getting Lost in Limburg
Guides

Getting Lost in Limburg

Written from personal team experiences with both spectators and athletes in mind to help you get the most from your visit.

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LCW Belgium - The Ultimate Road Trip
Guides

LCW Belgium - The Ultimate Road Trip

Our top tips and ideal itinerary for travelling to Nieuwpoort by car for this year’s hottest addition to the LCW Global family.

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Maintaining Momentum in the Winter Months
STRIVE

Maintaining Momentum in the Winter Months

Winter doesn’t have to slow you down. Discover how to stay consistent, focused, and strong when motivation dips with STRIVE.

Read Now
Beyond the Wall: How to Overcome Training Setbacks
STRIVE

Beyond the Wall: How to Overcome Training Setbacks

Hit a setback in training? You’re not alone. Learn how to rebuild, refocus, and rise stronger with STRIVE’s expert mindset tips.

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LCW WALES 2019 TV FEATURE
Videos

LCW WALES 2019 TV FEATURE

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LCW Wales 2019
Videos

LCW Wales 2019

Watch Now
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